Meditation to Relax Ebook
Description: Meditation to Relax breaks down the process of learning to meditate with the breath (mindfulness of breathing) into easy steps that can be accomplished over an eight-day period. Just as it would be unreasonable to expect someone who had never run before to be able to run for ten minutes on their first attempt, it’s equally unreasonable for first-time meditators to expect to be able to sit down and watch their breath quietly for ten minutes on their first attempt. By setting clear achievable expectations about what you can achieve each day, by the eighth day you will have the tools and experience required to settle down with your breath. To view the privacy policy click here.
Learn how to meditate in eight days
…by ordering your copy of Meditation to Relax
- Day 1 Introduction
- Day 2 Past present and future
- Day 3 Control
- Day 4 Acceptance
- Day 5 Ethics
- Day 6 Letting go
- Day 7 Repetition
- Day 8 The breath
After eight days you will have the tools to meditate and you won’t need to use an app or even this book any more.
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Total Rating: 5 / 5 based on 4 Reviews
matt dowling
Simple steps to harness inner peace can be found in this book.
If you're in crisis, having a rough day, or wanting to create a positive health routine, this 30 minute read will give you a lifetime of clarity.
Orion
This simple technique is bringing discipline to my busy, overactive mind- teaching me to let go and appreciate each moment. Highly recommended; the investment is worthwhile, and it only takes minutes a day.
Peter
Great, simple and easy introduction to meditation.
Ian, Willunga
The trouble with meditation is that the mind is so used to chattering that trying to quieten it doesn't seem to work. David's analogy of driving a car that won't stay on the road is just what it's like. Meditation is a way of tricking the mind into stillness and this little course is the simplest explanation of how to do it without getting lost on the way that I've seen. There are many styles and schools of meditation, with varying amounts of fluff and ritual, but this course cuts to the chase.
