Meditation to Relax

How to meditate in eight days | 100% free

The following is an overview of the free meditation app available on iOS/Android below

Day one: timing

Before we even sit down to meditate, it's worth noticing whether now is a good time to practice.

Day two: present moment

Imagine you're sitting in the driver's seat of your car, which is parked on the side of the road.

Day three: control

How long should you meditate?

Day four: acceptance

An essential part of meditation is being able to accept what is occurring in your mind and emotions right now.

Day five: attitude

Imagine you have a child who walks into your home-office to show you a picture they've just completed.

Day six: letting go

Letting go is a big part of meditation.

Day seven: repetition

You have practised using the primary tools needed to direct your mind back to the present moment.

Day eight: the breath

When you bring yourself back to the present moment, what are your options?