Meditation feels good and you can do it from home. No experience needed. Start today.
How to meditate in eight days
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Day one: Timing
When is the best time to meditate?
Day two: Present Moment
Observing whether our thoughts are about the past, present or future.
Day three: Control
How can we maintain control when we close our eyes?
Day four: Acceptance
How do we accept what's happening now?
Day five: Attitude
How does the tone of our internal dialoge impact our meditation?
Day six: Letting Go
Letting go of what and for how long?
Day seven: Repetition
When should we increase our meditation time?
Day eight: The Breath
What are five reasons to bring our attention back to the breath?