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Meditate to Relax

How to meditate in eight days

Day one: timing >

Before we even sit down to meditate, it’s worth noticing whether now is a good time to practice.

Day two: present moment >

Imagine you’re sitting in the driver’s seat of your car, which is parked on the side of the road.

Day three: control >

How long should you meditate?

Day four: acceptance >

An essential part of meditation is being able to accept what is occurring in your mind and emotions right now. 

Day five: attitude >

Imagine you have a child who walks into your home-office to show you a picture they’ve just completed.

Day six: letting go >

Letting go is a big part of meditation.

Day seven: repetition >

You have practiced using the primary tools needed to direct your mind back into the present moment.

Day eight: the breath >

When you bring yourself back to the present moment, what are your options?

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