Meditation to Relax Ebook
Learn how to meditate in eight days
…by ordering your copy of Meditation to Relax
- Day 1 Introduction
- Day 2 Past present and future
- Day 3 Control
- Day 4 Acceptance
- Day 5 Ethics
- Day 6 Letting go
- Day 7 Repetition
- Day 8 The breath
After eight days you will have the tools to meditate and you won’t need to use an app or even this book any more.
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