Learn Meditation to Relax
Day 1 – Timing
Day 2 – The Present
Day 3 – Control
Day 4 – Acceptance
Day 5 – Attitude
Day 6 – Letting Go
Day 7 – Repetition
Day 8 – The Breath
Learn Meditation to Relax
Day 1 – Timing
Day 2 – The Present
Day 3 – Control
Day 4 – Acceptance
Day 5 – Attitude
Day 6 – Letting Go
Day 7 – Repetition
Day 8 – The Breath